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Do you need a simple and effective way to help your child manage their overwhelming emotions?
‘My Big Emotions Journal’ by Dr. Mya Okeowo shows children how their amazing brain works to help them manage big emotions better.
It teaches them to deal with negative overwhelming emotions before they get “too hot” by identifying triggers, listening to their bodies and most importantly, using tried and tested tools and techniques to stay calm and or cool down quickly.
In addition, it provides 90 days of fun daily check-in pages with engaging affirmations, journalling and gratitude prompts, breathing exercises as well as mindfulness colouring prompts that help children practice in order to turn their new self-care skills into life-long habits.